I used to work with a client who first asked me “Can I buy a 6-pack of abs?” He asked that jokingly of course. However, wouldn’t we all do that if we could? It would be so convenient to be able to do that. Like the happy feeling you get switching from a regular Hulu […]
I am the queen of tackling as much as I possibly can, thinking some how that it’s a badge of honor. Multi-tasking has been my M.O. The reality is that when my focus is split or divided among too many things, I either don’t get much done (mental overload = physical inaction), or get many […]
Rock Steady Boxing is “Fighting Back Against Parkinson’s” Early 2017 a dear client of mine, Patti, who I’ve been working with for the past eight years was diagnosed with Parkinson’s disease (PD). The diagnosis was not a surprise as she’s had tremors for the past several years and was genetically predisposed to the disease. However, nothing […]
Did you ever want to be like the Karate Kid and balance on one leg while jumping up and kicking a bad guy in the face? I don’t know if that actually happens because I’ve never seen The Karate Kid but I think that would be cool. A lot of unilateral and balance training is required […]
Do they work? Wedding dates, vacations, anniversaries, reunions of every kind can haunt the thoughts of those of us who are trying to lose weight. You know a few months out that you’ll be in a swimming suit in front of family or friends on vacation or you realize that your 10 year anniversary […]
Lets be honest, most people don’t foam roll or do mobility exercises as much as they should. And if you workout with us at Evolve Fitness Lab, we know most of you don’t take advantage of our Movement Essentials classes. WHY IS THAT? “I’ll just do it at home.” “It hurts.” “It doesn’t really burn […]
We know weightlifting is a key component to ensuring positive mental health. We see the effects of it everyday. It’s just one stop on our fitness journey.